Your starting benchmark
Start with an assessment so you have a clear baseline to measure against.
DECEMBER 1, 2026 • THE FIRST BREAKTHROUGH BEGINS
A new rowing experience is coming!
STOP GUESSING.START PROGRESSING.
THE 30-DAY ROWING BREAKTHROUGH
Finally, a clear plan for your rowing machine. Build confidence, learn how to pace yourself, and see how far you can go in 30 days with 100% fully-guided workouts and progress you can actually measure.
COUNTDOWN TO LAUNCH DAY
29DAYS
:00HRS
:00MIN
:00SEC
12 guided workouts✳30 days✳1 measurable breakthrough
Sound familiar?
YOU HAVE A ROWER.
NOW WHAT?
Buying a rowing machine is the easy part. Knowing what to do on it and whether it's working is where most beginners get stuck.
01
“I never know what workout to do.”
Random workouts can feel productive without giving you a clear direction.
02
“I don't know how hard to row.”
Easy, moderate, hard, fast—it's tough to find the right effort without guidance.
03
“Am I actually getting any better?”
You deserve more than a sweat. You deserve a way to see your progress.
LESS RANDOM ROWING→MORE PURPOSEFUL PROGRESS
Inside the breakthrough
EVERYTHING YOU NEED.
NONE OF THE GUESSWORK.
A guided month to help you row pain-free, learn proper pacing, burn calories, and have fun!
12 follow-along rowing workouts
You'll row right by my side as I coach you from start to finish every workout with technique cues and purposeful progression.
Simple progress tracking
We'll track your rowing and nutrition progress together to ensure results by the end of your breakthrough!
Your breakthrough
You'll row your final assessment and see just how far you've come in 30 days!
Also includes strength-training guidance and nutrition coaching to support your rowing journey!
Your month, mapped out
YOUR ENTIRE MONTH
MAPPED OUT
A day-by-day fully-coached approach from your first stroke to the finish line!
Week 01 • Foundation
Master the basics
Get comfortable with technique, basic pacing, and rowing nutrition.
Week 02 • Control
Take control of your effort
Learn how to shift rowing intensity and never burn out.
Week 03 • Endurance
Build your rowing engine
Develop pacing, power, and confidence as workouts progress.
Week 04 • Proof
Prove your progress
Pull everything together and reap the results of your hard work.
A note from your coach
I BUILT THE PLAN
I WISH EVERY NEW ROWER HAD.
After years of teaching people how to row, I kept seeing the same problem: people were putting in the work without knowing how to put their workouts together.
This program changes that. You'll know what to row, why you're rowing it, and what getting better actually looks like.
Not more random workouts. A reason behind every row.
Good questions
BEFORE YOU
TAKE THE FIRST STROKE.
Here's what to know before the December launch.
Is this for beginners?
Yes! The 30-Day Rowing Breakthrough is built for brand-new and returning indoor rowers who want a clear, structured approach.
How many workouts are included?
The main program includes 12 follow-along rowing workouts, plus a starting assessment and a final assessment. Nutrition & mindset videos are included a well
Will I need a specific rowing machine?
This program is designed for ANY rowing machine! I just need you, your rower, and a mindset to transform!
Is this mainly a weight-loss program?
The program is built around better rowing performance, technique, pacing, and measurable progress - but I'm including a ton of nutrition and health coaching to help you drop body fat along the way!
What happens when I join the waitlist?
You'll get launch updates and a message when early access opens. Joining the list doesn't enroll you or charge you for the program!
Your next chapter starts here
READY FOR YOUR
BREAKTHROUGH?
Be first to hear when the 30-Day Rowing Breakthrough opens on December 1. Get the launch details, a preview of what's inside, and a reminder when it's time to begin.
By joining, you agree to receive launch emails from Just Row. Unsubscribe anytime.
THE 30-DAY ROWING BREAKTHROUGH • DECEMBER 1, 2026