Skip to content
30-Day Rowing BreakthroughStarts December 1, 2026Get early access
Find your starting point
Menu
Coach Austin Hendrickson on an indoor rowing machine in the Just Row studio

Indoor rowing. Real coaching.

ROW BETTER.
GET FITTER.
ENJOY THE
JOURNEY.

Your rower has potential. Let’s find yours.

Fully coached workouts, structured rowing plans, and private coaching with me to help you get more from every stroke.

Explore programs & coaching Try a free workout
YOUR COACHAustin HendricksonAlso known as Training Tall

10+ years coachingHelping thousands transform their rowing!

Beginner-friendlyHere to guide you from your very first stroke!

Any rowing machineAir, water, or magnetic... coaching made for YOU!

Find your starting point

ONE ROWER.
THREE WAYS FORWARD.

Coached workouts, a plan to follow on your own, or a private hour with me. Choose the support that fits your goals.

Austin ready to coach a rowing workoutTHE COACHED START
JUST ROW WITH AUSTIN30-DAY ROWING
BREAKTHROUGH

For new & returning rowers

Build confidence.
Find your breakthrough.

Learn technique, find your pace, and build endurance with me beside you for every workout. A guided month with a starting point—and a way to see how far you’ve come.

  • 15 fully coached follow-along rowing workouts
  • Starting and finishing assessments
  • 30-day progression, plus strength & nutrition guidance
  • Beginner friendly. Use any rowing machine.
Launching December 1, 2026Your starting experience inside Just Row membership.
Explore the 30-Day Breakthrough
THE SELF-GUIDED PLAN
YOUR 12-WEEK ROADMAPYOUR PLAN.
YOUR PACE.Thousands of copies sold.
Row Your Fat Off eBook by Austin Hendrickson

For independent rowers with fat-loss goals

Your roadmap to
fat loss through rowing.

Prefer a written plan you can keep on your phone? Row Your Fat Off brings your workouts, rowing instruction, and practical habits together in one downloadable guide.

  • 60 scheduled rowing sessions across 12 weeks
  • Illustrated technique instruction
  • Practical fat-loss, nutrition & fitness guidance
  • Digital eBook for your phone, tablet, or computer
$59.99 USD • One-time purchaseA written training plan you follow independently.
Explore Row Your Fat Off
Coach Austin seated on his rowing machine, ready to help you row with confidenceTHE PERSONAL SESSION
ONE HOUR. JUST YOU & ME.1-ON-1
SESSION

For focused, personal guidance

Live coaching.
Your hour. Your goals.

Spend 60 minutes with me on Zoom. We’ll fine-tune your form, answer your specific questions, and make a clear plan for your next steps.

  • Live feedback on your rowing technique
  • Answers to your specific rowing questions
  • Clear next steps based on your goals
  • Session recording & written feedback included
$199.99 USD · One-time purchase60 minutes · Live on Zoom
Choose your appointment after purchase.
Book My Coaching Session

Still finding your rhythm? Try a free workout first

Your next chapter

THE FIRST 30 DAYS
ARE JUST THE START.

Keep rowing. Keep learning. Keep showing up.

Just Row is your ongoing training home on Skool. Start with the Breakthrough, then unlock the wider workout and program library. Keep building with coaching, variety, and a community to share the journey.

Explore the Just Row membership

Currently $29 USD/month • See current details on Skool

YOUR ROWING HOME
200+FOLLOW-ALONG WORKOUTS
12+ training plansDifferent goals. A clear next step.
Personal coachingForm reviews and direct messaging with Austin.
Beyond the rowerStrength, mobility, and flexibility sessions.
Keep it freshNew workouts added every week.
YOUR ROWER. YOUR GOALS. YOUR COMMUNITY.
Coach Austin Hendrickson seated on a rowing machine in his Just Row studio
HEY, I’M AUSTIN.Coach. Rower. Your biggest supporter.

Meet Coach Austin

YOUR COACH.
EVERY STROKE
OF THE WAY.

You might know me as Training Tall.

I’ve spent over 10 years helping people build confidence with fitness. And I know how frustrating it can feel to hop on a rower, work hard, and still wonder if you’re doing it right.

That’s why I built Just Row. I’ll help you understand the stroke, know what you’re working toward, and find a pace that works for you. You bring yourself and your rower. I’ll bring the coaching.

You don’t have to be an athlete to start. Let’s make getting fitter something you actually look forward to.

Austin

From the Just Row community

REAL PEOPLE.
REAL PROGRESS.

Better technique. More confidence. People who are glad they started.

Jeff HerringJust Row member ·

Joining this platform has been one of the best things I’ve done for myself in a long time. In addition to improving my rowing technique, I’ve also dropped 22 lbs and improved my overall health, fitness and nutrition. Coach Austin is far and away the best rowing coach on the inter webs. Thank you Austin! Keep up the fantastic work!!

Steve GarrisonJust Row member ·

I’m a good deal older than most of the other participants on this forum, but I’ve still found it welcoming, accepting and instructive. Austin is a terrific, supportive coach and his video reviews are a great resource as is his huge library of rowing programs and challenges. Happy to recommend to others.

Linda HäfnerJust Row member ·

Just Row has been a great addition to my on-water rowing training. I especially enjoy the Rise & Shine workouts first thing in the morning, it's a great routine for waking up. Another big plus is the community that Austin built. Everybody is supportive and helpful whenever they can. Thank you so much!

Member reviews. Individual experiences vary.Read reviews on Skool

Free on YouTube

YOUR NEXT ROW
IS ON ME.

Get a feel for my coaching. Follow a workout, find your pace, or pick up a technique cue you can use today.

Watch free rowing workouts
Austin’s 20-Minute Cardio Row video thumbnail

ROW ALONG

20-Minute Cardio Row

Build your stroke rate from 18–24 SPM.

Watch on YouTube
20-Min Row Workout That Teaches You NOT to Burn Out video thumbnail

FIND YOUR PACE

20-Minute Pacing Row

A coached workout to help you avoid burning out.

Watch on YouTube
Demystify Rowing Form video thumbnail

REFINE YOUR TECHNIQUE

Demystify Rowing Form

Clear up common rowing myths.

Watch on YouTube

Your questions. My full attention.

1-ON-1 SESSION

A private hour with me to work on whatever matters to you. Get live technique feedback, talk through your goals, and leave with clear next steps. $199.99 · 60 minutes on Zoom.

Book My Coaching Session

A little coaching between rows

BETTER ROWING
STARTS IN YOUR INBOX.

Get rowing workouts, technique tips, coaching advice, and updates from Just Row delivered straight to your inbox.

Good questions

BEFORE YOUR
FIRST STROKE.

Still have a question?
Get in touch

Is Just Row beginner friendly?

Yes. The 30-Day Rowing Breakthrough is designed for new and returning rowers, with coached workouts, technique cues, pacing guidance, and a clear progression. Start at an effort that works for you.

Do I need a specific rowing machine?

No. You can use a Concept2, water, magnetic, or other rowing machine. Displays and resistance systems differ, so follow the coaching and effort guidance for your machine.

Which program should I start with?

Choose the Breakthrough if you want fully coached video workouts and a structured first month. Choose Row Your Fat Off if you prefer a written 12-week plan with workouts and practical fat-loss guidance. Choose a live coaching session for an hour of personal feedback and answers to your questions. Not sure yet? Try a free YouTube workout.

How are the Breakthrough and membership connected?

The Breakthrough is the starting experience inside Just Row membership. The current Skool page explains that the wider workout and program library unlocks afterward. Visit the program page for December 1 launch details and Skool for current membership terms.

How is the eBook different from the Breakthrough?

The Breakthrough features 15 follow-along video workouts plus starting and finishing assessments across 30 days. Row Your Fat Off is a separate, downloadable eBook with 60 scheduled sessions across 12 weeks, illustrated instruction, and practical nutrition guidance.

How does a live coaching session work?

Purchase your session, choose your appointment using the calendar link provided afterward, and meet with me on Zoom for 60 minutes. A recording and written summary of your personalized feedback are included. Sessions must be used within 365 days of purchase. Explore live coaching.

Can rowing support my fitness and fat-loss goals?

Rowing can help you build cardiovascular fitness and uses your legs, core, and upper body together. It can support fat-loss goals alongside consistent training and nutrition habits. Results depend on your starting point, consistency, and overall routine.

Are free rowing workouts available?

Absolutely. The Just Row with Austin YouTube channel has free follow-along workouts, technique tutorials, and pacing advice. Explore the channel.